Ø Often taking late night dinner can increase
the chance of stomach cancer
Ø Never take more than 4 eggs per week
Ø Eating chicken backside can cause stomach
cancer
Ø Never eat fruits after meal. Fruits should be
eaten before meals
Ø Don't take tea during menstruation period.
Ø Take less soy milk, no adding sugar or egg to
soy milk
Ø Don't eat tomato with empty stomach
Ø Drink a glass of plain water every morning
before food to prevent gall bladder stones
Ø No food 3 hrs before bed time
Ø Drink less liquor or avoid, no nutritional
properties but can cause diabetes and hypertension
Ø Do not eat toast bread when it is hot from
oven or toaster
Ø Do not charge your handphone or any device
next to you when you are sleeping
Ø Drink 10 glasses of water a day to prevent
bladder cancer
Ø Drink more water in the day time, less at
night
Ø Don't drink more than 2 cups of coffee a day,
may cause insomnia and gastric
Ø Eat less oily food. It takes 5-7 hrs to digest
them, makes you feel tired
Ø Six types of food that makes you happy:
banana, grapefruit, spinach, pumpkin, peach.
Ø Sleeping less than 8 hrs a day may deteriorate
our brain function. Taking Afternoon rest for half an hour may keep our
youthful look.
Ø Cooked tomato has better healing properties
than the raw tomato.
Ø Hot lemon water can sustain your health and
make you live longer! .
Ø Hot lemon water kills cancer cells .
Ø Add hot water to 2-3 slices of lemon. Make it
a daily drink .
Ø The bitterness in hot lemon water is the best
substance to kill cancer cells
and can
control cancer tumor growth.
Ø Citric acid and lemon polyphenol in side lemon
juice, can help reduce high blood pressure, effective prevention of deep vein
thrombosis, improve blood circulation✍, and reduce blood clots.